Velvety orange pumpkin soup in a ceramic bowl with cream swirl
🍂 Fall

Roasted Pumpkin Soup

A silky-smooth roasted pumpkin soup infused with fresh ginger, swirled with coconut cream, and crowned with crispy sage. The ultimate autumn bowl that warms you from the inside out.

⏱️
15 min
Prep
🔥
45 min
Cook
👥
4
Serves
Easy
Level
🌡️
400°F
Oven
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Ingredients

  • 1 medium sugar pumpkin (about 3 lbs), or 2 lbs butternut squash
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2-inch piece fresh ginger, peeled and grated
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut cream
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Salt & white pepper to taste
  • Fresh sage leaves, fried in butter, to garnish
  • Pumpkin seeds toasted, to garnish
  • Extra coconut cream to drizzle

Instructions

  1. 1

    Roast the Pumpkin

    Preheat oven to 400°F. Halve the pumpkin, scoop out seeds, and brush with olive oil. Place cut-side down on a baking sheet. Roast 40–45 minutes until flesh is very tender and caramelized. Scoop flesh out of the skin.

  2. 2

    Sauté Aromatics

    In a large pot, heat olive oil over medium. Sauté onion until soft, 8 minutes. Add garlic and ginger, cook 2 more minutes until fragrant.

  3. 3

    Add Pumpkin & Simmer

    Add the roasted pumpkin flesh to the pot. Pour in vegetable broth, cinnamon, and nutmeg. Bring to a gentle simmer for 10 minutes.

  4. 4

    Blend Until Velvet

    Use an immersion blender to purée the soup until completely silky. Alternatively, blend in batches in a countertop blender. Return to pot.

  5. 5

    Add Coconut Cream

    Stir in ¾ of the coconut cream. Season generously with salt and white pepper. Heat gently — don't boil after adding coconut cream.

  6. 6

    Crispy Sage Finish

    Fry sage leaves in a knob of butter until crisp, 30 seconds. Ladle soup into bowls, drizzle with remaining coconut cream, top with crispy sage and toasted pumpkin seeds.

🥗 Nutrition (per serving)

Calories290 kcal
Carbohydrates32g
Protein6g
Fat17g
Fiber5g
Vitamin A14800IU

💡 Chef's Tips

  • 🎃 Sugar pumpkins are sweeter than carving pumpkins — use them!
  • 🥥 Coconut cream (not milk) gives a richer, thicker texture.
  • 🍂 Roasting is key — it concentrates the pumpkin's sweetness.
  • ❄️ Freezes beautifully for up to 3 months.
  • 🌶️ Add a pinch of cayenne for a warm kick.

🏷️ Tags

Fall Soup Vegan Gluten-Free Thanksgiving Cozy
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