Roasted Pumpkin Soup
A silky-smooth roasted pumpkin soup infused with fresh ginger, swirled with coconut cream, and crowned with crispy sage. The ultimate autumn bowl that warms you from the inside out.
Ingredients
- 1 medium sugar pumpkin (about 3 lbs), or 2 lbs butternut squash
- 2 tbsp olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2-inch piece fresh ginger, peeled and grated
- 4 cups vegetable broth
- 1 can (14 oz) coconut cream
- 1 tsp cinnamon
- ½ tsp nutmeg
- Salt & white pepper to taste
- Fresh sage leaves, fried in butter, to garnish
- Pumpkin seeds toasted, to garnish
- Extra coconut cream to drizzle
Instructions
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1
Roast the Pumpkin
Preheat oven to 400°F. Halve the pumpkin, scoop out seeds, and brush with olive oil. Place cut-side down on a baking sheet. Roast 40–45 minutes until flesh is very tender and caramelized. Scoop flesh out of the skin.
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2
Sauté Aromatics
In a large pot, heat olive oil over medium. Sauté onion until soft, 8 minutes. Add garlic and ginger, cook 2 more minutes until fragrant.
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3
Add Pumpkin & Simmer
Add the roasted pumpkin flesh to the pot. Pour in vegetable broth, cinnamon, and nutmeg. Bring to a gentle simmer for 10 minutes.
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4
Blend Until Velvet
Use an immersion blender to purée the soup until completely silky. Alternatively, blend in batches in a countertop blender. Return to pot.
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5
Add Coconut Cream
Stir in ¾ of the coconut cream. Season generously with salt and white pepper. Heat gently — don't boil after adding coconut cream.
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6
Crispy Sage Finish
Fry sage leaves in a knob of butter until crisp, 30 seconds. Ladle soup into bowls, drizzle with remaining coconut cream, top with crispy sage and toasted pumpkin seeds.